Showing posts with label Centurion. Show all posts
Showing posts with label Centurion. Show all posts

Sunday, September 18, 2011

Centurion 50

After a great time at Centruion at 2010 I decided to come back in 2011 as it is a great event that is well organized and a lot of fun. My ambitions were different this time as rather than tour I wanted to race. I didn't think I had it in me to race 100 miles, as I haven't trained anywhere near this distance and I knew riding this distance would require at least 1 and maybe 2 stops where I would lose a group and have to catch on to the next one. I figured correctly that I could complete the 50mile course with zero nutrition or nature stops.

At the start of the race the corral was packed in the 'serious enthusiast' category which I had signed up for but there was tons of room up front in the 'racer' category so I just jumped in there - probably somewhere around 200th position at the start..

Looking at the results from last year - the first year of the race it was obvious that anyone really fast or who took racing seriously had opted for the 100 mile race option. I thought my ability would be able to produce a time in the top 20. I also knew there would be a lot more competitive riders in this race compared to the previous year as I am sure may people had seen the results and decided to throw their hats into the ring.

As the gun fired and we started to roll out I immedtiatly began to rue my decison to not come mentally ready to start in the racer group and place myself somewhere up front. The first hitch was showing up a little overdressed. The previous morning I had been out for a group ride in about 5 degree weather as a scout mission to help me decide what to wear in the morning. The forecast was for similar temperatures but as we milled about the start area it was considerably warmer than the day before. I ended up removing my legwarmers and hat and forgot to buckle my helmet after putting it back on. As we rolled out of the corrals, I realized my helmet was not buckled and had to stop and fasten it losing another couple dozen places in the process

As we left the resort area the pace began to pick up. Although we were still neutralized the speeds were defenitly quicker and riders were starting to move up in the group. I took it easy and would just jump on wheels as riders would move up. I continued to make my way forward and as we hit a long straight I could see well up the road and the line of cyclists seemed endless at this point.

Finally we hit a corner and the road started to go uphill. The first big climb had begun. It was probably something like 5km long with grades alternating between false flats, 4% sections and some shorter sections up to 10%. I always knew it would be the 3 big climbs where I would have to make up ground. I started to pick up the pace and began passing people aware that my work rate was getting pretty high. Soon I was passed by another rider so I got on his wheel as he was
setting a really nice pace and I just followed him for at least a kilometer. At one point he messed up a gear change so I decided to go to the front and do some work. He and I worked togther quite well and picked our way forward passing dozens of riders on the way up. As the climb reached the summit we found ourselves alone with a big pack of around 20 riders around 200m ahead of us. We decided to work together to bring this group back as the alternative would be to do way too much work early or get caught by packs from behind. The first couple minutes we were having a hard time - we were only able to close the gap a little bit but after a while the
pace in front must have slowed a bit and we each put in some pretty hard turns and were able to bridge.

My new partner almost immediatly went to one of the front positons of the group while i hung off the back to recuperate. I was happy to recover for a few minutes while others would set the pace up front. I was especially impressed as there was a guy riding a hardtail mountain bike (with slicks, but still...) who was crushing it putting in massive turns at the front. As I started to feel better I made my way forward and started to take my turns at the front and help drive our group forward. We were constantly picking off individual riders and small groups as we flew through the countryside. This part of the course was either flat or slightly downhill and we were
probably averaging 40kph for over half an hour.

As we approaced the 'King of the Mountain' climb our peleton became more stretched out as Dave D (the guy I worked with earlier) took some hard turns at the front. As we flew down the straight toward the base of the climb we were strung out in a long paceline or in 2 wide formation at some good speeds. We hit the base of the climb and again I knew it was time to put in some work and get myself further up and with a good group by the top of the climb. After only a minute or two of climbing I was 3rd wheel in a small group when the rider in front of me for some reason wobbled violently, came to almost a compelte stop and I was unable to avoid him and ended up going into his rear wheel. I went down, hurting my right hand and skidding on my back. As I was laying there all I hear is 'sorry' as dude rides away. I was angry but for some reason thought it was kind of funny at the same time. Within 20 seconds I was back on my bike and driving a furious pace fueled by anger. Luckily I had my powertap to remind me
that I was going to have to ease up now or blow up later so I scaled back my effort and began to set an even pace as I picked off riders left & right.

I ended up doing the climb a minute faster than last year even with the crash so I was pleased with my effort. Unfortunately I reaced the top alone, about 20 seconds behind a group of 4-5 guys that seemed pretty strong. I took a gatorade from a volunteer, struggled with peeling the safety tab off the top of the bottle and could not get it off and just chucked it to the side of the road in frustration. The group ahead had built up a little more of a gap and as I was still alone I wanted to get up to them rather than allow a group to come from behind and get me. They were riding a furious pace and I was killing myself to get up to them. I cut the gap down to 10m after a while but I was still pushing 400watts or so and could not get on the back. Finally I decided that I was going to burn myself out if i did catch them and would get blown off the back shortly
after anyways, so I decided to sit up and wait. A couple individuals came up and I tried going with them - the two of us working together but it quickly became apparent that the group was gone and not coming back. Again I sat up, looked back and saw a massive group coming about 100m back. I took it easy, drank, ate and eventually got swallowed up by the group. I fell into the group and got a good ride as the course turned downward and we flew down some hills and I tucked into the group in the flats.

We made some good time, but the small group I wanted was nowhere to be seen ahead. After a while the road flattened out and I knew that we would soon be heading uphill again. As we rode in the flats I moved my way up front because the group was too big and I did not want to get caught out by a split in the peleton and then have to solo to the lead pack. It was still a very large group as I moved into the lead 5-10 positions and started to take a couple pulls. As the road hit some rollers there began to be some splits off the back of the group. Soon after the road turned uphill into another climb. This would be the last climb and it started as a pretty modest climb toward Ravenna.

At this point it became obvious to me that there were 2 guys at the front driving this group so I made my way up there, took my turns at the front and when it was time to drop back stayed up front in 3rd position after coming off the front. Anyone in the group was happy to give up their spot as I think the uphill grade had started to take its toll and most of us were happy to have others take up the pace-making. After each turn up front I would check the back as I drifted off the front and could see our group getting smaller and smaller. We were now approaching the town of Ravenna and we were probably down to 5-6 cyclists. As we made the corner in Ravenna I looked back and everybody was gone. It was me and another guy. He was one of the guys I had earlier identified as the 2 strongest guys who were pulling the group. I am not sure what happened to the other. The road now got even steeper and we had many stragglers and small groups ahead of us again. I let my new partner do most of the work - I was hurting at this point and each time I took a pull it seemed about half the length of my partners pulls. He didn't seem to mind and I was able to recover a bit during his pulls and also in the steep sections where he would fall back a bit. We continued to work together passing probably between 15-20 riders from Ravenna to the top of the hill at Scenic Caves Road.

As we came near the top we passed a group of 4 who managed to jump onto our wheels. I was really looking forward to crossing the summit and was struggling to hold a wheel and between the fatigue and a loss of concentration my partner accelerated through the 90 degree turn at the top and in the blink of an eye had 20m on me. I accelerated and dropped the group that was on my wheel but my guy continued to acclerate away from me. I decided rather than chase him, I should just set my own pace and try to distance the group behind me.

I was fine with letting him go - he was stronger and certainly deserved to finish ahead of me, but now I had expended too much energy and on a flat section of the descent I was exhausted and allowed the 4 guys behind to come up on me. By the time the road went downhill again, 2 passed and 1 stayed behind me. We commented to each other to play it safe on the descent as it was extremely steep and twisty too. As we hit the bottom I repassed one of the guys in front of me almost right away and began the run-in to the village. I knew it was only another 2-3km so I used my power meter and just tried to hold around 300 watts. I eventually came upon another rider - one of the 4 that passed me - and steadily approaced and then passed him. Coming to the finish there were another 2 in front but it was apparent I was not going to be able to make a pass when they accelerated late as they saw me coming from behind. I just continued setting my pace based on power and came through a couple seconds behind.


Overall I was very happy with my results, my time was definitely around where I thought it might be. In fact it would have been good for a top 10 compared to last years times. Starting closer to the front might have allowed me to shave a couple minutes from my time and come in with one of the groups that finished a couple minutes ahead of me. I love agressive group riding and never really having the opportunity to race this was a great experience riding at my limit, working with others, bridging gaps, dropping people and getting dropped. The dynamics of a race make for a really fun and interesting ride. The course was well suited to my abilities as I am strong in the climbs but struggle in the flats. The 3 big hills allow me to make my way forward in the race and I can conserve energy in groups in between the climbing sections. Obvioulsy starting closer to the front would have its own difficulties as it is going to be a lot harder sticking to a group of 8 guys doing 35kph compared to sticking with a group of 25 doing even the same
speed.

Thursday, September 23, 2010

Centurion 100 Canada

This past weekend along with Dave Wright, Al Decloe , Alex Hamilton I tackled the Centurion 100 (yeah right) in the town of Blue Mountains.



This was the first organized century ride I have entered, and wasn't too sure what to expect other than well-stocked aid stations. Over 1000 riders rolled out from the village strung out in a huge peleton that must have been close to a kilometer long. Leaving the town in tight formation with music blasting was a great experience. After only a few kilometers the road went sharply up!

With tons of people around and adrenaline pumping, the first climb although long was pretty easy. What followed was a fast, straight descent that had me shitting my pants as i experienced my first ever speed-wobble at 75kph. Not fun. I just rode it out and the slope became more gradual and I was back in control and could breathe again.

From this point Dave & I rode together with a good group and made great time until the 2nd aid station. There was an amazing descent from Rob Roy that was on a twisting road shrouded in the forest. Fun descent but a little scary with all the people around. Once we bottomed out we hit a corner, flew through and right by aid station #1 with no warning. Oh well, we can hit the next one. From here it got pretty flat, then a small climb and then descent into the town of Creemore. Creemore was awesome with lots of people out in the streets cheering. We hit aid station #2 for a bio-break, some food and drink refills too. I removed some of my cold weather gear as I had started out with leg & arm warmers as well as booties but now with the sun out stashed them in my jersey pockets. We seemed to linger at this station a bit long and upon leaving got with another good group of about 5 others and started to make up some time.

The next big climb was upon us and by the top we had got split up. I carried on and got on with a pair of cyclists but we were not able to work that great together and after about 10 mins a big group came flying through with Dave in it so I jumped on to that one. The road was pretty flat now with a bit of small rollers and as we hit aid station 3 I stopped again. As I got out of the toilet I saw that Dave had not stopped as his bike was not in the rack so I thought, 'crap, better get a move on!'. I was now alone as the huge group was thinning out now so for really the first time I went hard for a while and after 10 minutes or so caught up to Dave who was riding solo at this point. Dave was starting to feel it in his legs as he was pushing hard earlier with the group that had caught up with me before.

We rode together for a while, picking up a single straggler on the way. Again I had to stop this time on the side of the road for a piss on a flat stretch of road about 4-5k from the start of the next big climb which was the 'King of the Mountain'. As I got going again there was nobody close by so I had to solo to the bottom of the climb. The road here was dead straight so I could see basically the 5k in front of me to the bottom of the hill and then the entire 4km (or so) climb which went completely straight up a hill. All I was thinking was how smartly I had rode to be ready for this climb but now here the few kms before the hill I am out on my own soloing - d'oh!




I hit the bottom of the climb feeling good just a few seconds behind Dave. I let it all out on the climb and ended up averaging a 174hr for the climb, so a little higher than our Thursday timetrials and took just under 12 mins for the climb and was very happy with that.



The aid station at the top was at the summit of the climb so I stocked up and when Dave came through we rode together again knowing the end was in sight. At this point there were not a ton of riders but we seemed to be making our way through what was left of the field. At about 155k we split up and finish on our own. We were now into a gradual climb that would take us to the top of the escarpment and from there it was all downhill to the finish.

There were still lots of people out on the road supporting the riders and as I hit Ravena the road went left and the hills got shorter but very steep. Soon after I hit the 160k sign and thought "awesome, 8k to go and most of that will be downhill". Problem was that a few km later there was a sign saying 10k to go. WTF?!?!??

Oh, well. Just put the head down and keep climbing. After cresting another summit the road swept around to the right with an amazing view to the left side of the road of Georgian Bay. Definitely no more climbing now! Started the descent to the finish and what an insane descent this was. The road surface was not great and the road snaked down the escarpment to the village. One lane was closed so cars could come up the hill so we were cycling down in the left hand lane. Very scary, I kept it under 70k and each time a car would emerge from around a corner my sphincter would tighten up.

Hit the bottom and started to head into the village thorough what seemed endless access roads and parking lots. Finally the finish! Rolled through looking for Michelle and Angela who had been there over an hour and half already ( and another hour plus to go!!). I heard the announcer and people cheering which was cool, but the people were just a blur. Went to the car, changed and made it back to the finsh just missing Dave come in.








Time for a beer, some food and of course Nachos with the crew.

Great event, well organized, lots of volunteers, tons of police controlling all intersections making it a very safe & fun event.